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Yoga for Beginners

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Shape magazine's review sums up this essential practice DVD guided by Patricia Walden. Yoga for Beginners (100 min.) is the program over 2 million people have chosen to help them begin their yoga practice. Patricia gently introduces you to a full range of poses for strength, flexibility and relaxation. This award-winning program includes an on-screen pose guide and instructor interviews. Recommended props: mat, strap and block.Available at www.YogaDirect.com

Channel: Education
Uploaded: November 30, 1999 at 12:00 am
Author: wwwYogaDirect

Length: 02:04
Rating: 4.50
Views: 9886

Tags: asana  beginner  exercise  fitness  pose  posture  workout  yoga  yogadirect  

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