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How to Do an Inversion Table Workout : Decompressing the Spine with an Inversion Table Workout

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Learn how to decompress the spine with an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video.Expert: Dr. Edward RiffelBio: Dr. Edward Riffel is the owner of Riffel chiropractic fitness center.Filmmaker: Patrick Eaves

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage

Length: 01:54
Rating: 3.8387096
Views: 90857

Tags: inversion  table  workouts  exercises  aerobics  weight  fitness  free  video  

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Video Comments

MidAtlanticJazFest (November 30, 1999 at 12:00 am)
What about people with high blood pressure? Should they use this?
mrkglk (November 30, 1999 at 12:00 am)
You may want to try a lower degree of angle to get a little relief and that way you will be giving your spine some rest.
52hogan (November 30, 1999 at 12:00 am)
I use mine everday , it has helped my back alot.
punanibuzzed (November 30, 1999 at 12:00 am)
surrrrrre
dannicus617 (November 30, 1999 at 12:00 am)
I have a servere back injury, lower lumbar disc and intense left leg pain from sciatica, seeking alternatives to surgery i bought one of these and when inverted I feel great the problem is as with sleeping once I put weight back on my spine as in getting off the invert table all the pain rushes back and feels greater then before. So far the inversion table has caused me more pain then good but again I have a very serious problem and haven't counted the table out yet.
healingdragon (November 30, 1999 at 12:00 am)
it can decompress the spine and help normalize the spine and help the posture
healingdragon (November 30, 1999 at 12:00 am)
thanks for viewing
foozooljalal (November 30, 1999 at 12:00 am)
what for 30 years ?
healingdragon (November 30, 1999 at 12:00 am)
for 3o years
healingdragon (November 30, 1999 at 12:00 am)
I will be 95 in 2 weeks i run marothons in 310 my 10k has benn 32minutes hey thanks for the comment

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