|
cloouds92 (November 30, 1999 at 12:00 am)
like this so much , and do everyday . ; D
rmx169 (November 30, 1999 at 12:00 am)
use some creatine :)
RedneckRockerz (November 30, 1999 at 12:00 am)
Wow some of these comments amaze me one person actually said to do this on a empty stomach. and jd there is no reason to do that much. and you probably didnt. research before posting bullshit.
XxdarkwarxX (November 30, 1999 at 12:00 am)
"can someone reply to this in message"but no
wiiisthebest (November 30, 1999 at 12:00 am)
6 pack on your legs?
wiiisthebest (November 30, 1999 at 12:00 am)
i just read this comment. Then I thought about it. Then I read it again, and then I decided that I didn't give a crap.
jdtornabe (November 30, 1999 at 12:00 am)
I just ran 4.5 miles. Then I weightlifted my legs. Then I did this workout, and then I biked 2.4 miles.
HeartBombChelle (November 30, 1999 at 12:00 am)
Are you using weights? Like a barbell, heavy ankle weights or dumbbells? In order to gain muscle you HAVE to use weights and monitor your diet.
XxdarkwarxX (November 30, 1999 at 12:00 am)
can someone reply to this in messageive been doing this for about 6 months now i can see a huge differents and my legs are stronger but how can i make them bigger? they are only gaining muscle but not getting bigger
KindorZ (November 30, 1999 at 12:00 am)
it tones. you have to do cardio for it to burn off fat. but if you lose enough weight you can see your 6 pack |
