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Yoga Poses for Upper Body Strength : Yoga Peacock Pose for Upper Body Strength

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The peacock pose is a great yoga pose for upper body strength. Learn how to do the peacock yoga pose with expert fitness tips in this free yoga lesson video.Expert: Elizabeth RoseBio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.Filmmaker: randy primm

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage

Length: 01:15
Rating: 4.5789475
Views: 11201

Tags: yoga  poses  upper  body  strength  exercises  fitness  workouts  free  how  to  Expert  Village  

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Video Comments

babseblabs (November 30, 1999 at 12:00 am)
Roxanne is right. This is Pincha Mayurasana, which is Peacock Feather pose. Peacock is Mayurasana and is the pose she described.
ashleypedro (November 30, 1999 at 12:00 am)
Actually that is peacock pose. When you bend the knees and move the feet in the direction of the head it becomes scorpion :)
gogoutube (November 30, 1999 at 12:00 am)
@badmaniz no she is great and god like.
badmaniz (November 30, 1999 at 12:00 am)
@gogoutube shut up she is ok!!
tsm1289 (November 30, 1999 at 12:00 am)
ya.. is scorpion, not peacock
rosstemple (November 30, 1999 at 12:00 am)
@XGNRsX set up at a wall, so the finger tips are right up next to the wall, and bring one leg up at a time so the feet rest on the wall.
gogoutube (November 30, 1999 at 12:00 am)
@avenged7fold2425 Yes this is true. Body builders target different muscles (usually for size)... rarely can they do handstands, and other yoga poses that require discipline and stability.
gogoutube (November 30, 1999 at 12:00 am)
oh my god. great core strength and control!
jariod123 (November 30, 1999 at 12:00 am)
sexy
Neki79 (November 30, 1999 at 12:00 am)
ummm the only thing i see is a great ass :)

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