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Jumpmann (November 30, 1999 at 12:00 am)
QUESTIONif you did this with weights...where should u hold them? hold them in your hands or targeted area on abs?
richi47ballaa (November 30, 1999 at 12:00 am)
when you do this workout, you dont need to raise your back that high. When you go up, flex your abs. I go up 15 degrees, and flex my upper abs as i go up. This wrkout mainly benefits upper ab strengh. Btw last comment when i said "neglect carbs" i meant use them as long as you can lose them.
gratzy1989 (November 30, 1999 at 12:00 am)
i just hope will do the job thi exercise...i started yesterday and today is killing mee!!! my neck and my abs are hurting so baaad!! i will post a comm in 2 weeks to tell u the result
muckenmann (November 30, 1999 at 12:00 am)
lol I will too so a sixpack
annabanna (November 30, 1999 at 12:00 am)
I have been doing this workout for almost a week now, my abs kind of hurt and strangely my neck also hurts... am i doing something wrong?? cuz i dont think the neck is suppose to hurt...
bellalafg (November 30, 1999 at 12:00 am)
dam man this shit is hard. i just dnt get the leg part. but this does help like hell. lol
yyzfb (November 30, 1999 at 12:00 am)
whats is up with his socks.
Polishpimp69 (November 30, 1999 at 12:00 am)
i dont know how he can talk so much during the workout, i mean i only menage to breath, but this guy talks through the whole workout. jeeez
emmarick (November 30, 1999 at 12:00 am)
his voice annoys me so much
bl4ck4arr0w (November 30, 1999 at 12:00 am)
righteous workout indeed |
