Search:

ashtanga yoga bikram yoga free yoga exercise online hatha yoga hot yoga kundalini yoga light on yoga mind body yoga naked yoga nude yoga patanjali youg sutras pilates power yoga pregnancy yoga prenatal yoga workout yoga apparel yoga body yoga booty yoga booty ballet yoga class yoga clothes yoga clothing yoga dvd yoga equipment yoga exercise yoga for beginners yoga for health yoga for kid yoga journal yoga mat yoga mat bag yoga pants yoga pilates yoga pose yoga position yoga retreat yoga studio yoga toe yoga video

Hatha Yoga 1 -Easy Ground Work - Full 43 Minute Class

Yoga Videos
Yoga Videos Yoga Videos
Yoga Videos

http://www.yogayak.com for more classes.This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 minTeacher: Diane Jacobs

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: yogayak

Length: 42:46
Rating: 4.8324146
Views: 740704

Tags: hatha  yoga  flow  gentle  exercise  meditation  pranayama  relaxation  health  beginner  body  shape  fitness  weight  

Video Url:


Embed Code:

Video Comments

MsBitchalicous (November 30, 1999 at 12:00 am)
I Love This Video It Is So Calming
MsBitchalicous (November 30, 1999 at 12:00 am)
@deathiinabox I Know I Hate It When People Judge Somebody Elses Weight It Annoys Me.
fireblossom559 (November 30, 1999 at 12:00 am)
Love it. She showed a lot of stuff.
LondonLite02 (November 30, 1999 at 12:00 am)
Good gentle groundwork routine with core work- I enjoyed it! Very safe!
JDubs1990 (November 30, 1999 at 12:00 am)
yoga is the way to go!
NicoRuthLina (November 30, 1999 at 12:00 am)
This was wonderful! A beautiful exercise to wind down with at the end of the day. Thank you!
Mingchan (November 30, 1999 at 12:00 am)
I have to say this is the ONLY video on Youtube that actually helps beginners with yoga. Ive watched about ten or so "beginner" vids and none of them have matched this! Thank you so much and I'll continue watching your vids from now on.
princessexpistol (November 30, 1999 at 12:00 am)
Question I think I did a pose awkwardly cause I strained my shoulder blade in thye middle of the video when u do the cobra thing.Is it a big deal? Something feels out of place.
Dakashizzlenizzle (November 30, 1999 at 12:00 am)
@temp911Luke LOL nigga you crazy
Dakashizzlenizzle (November 30, 1999 at 12:00 am)
@steamyleeful your breathing is probably not right, try to time it better

Yoga Videos © 2008 All Rights Reserved.