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Hatha Yoga Flow 1 -Easy Ground Work - Full 43 Minute Class

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http://www.yogayak.com for more classes.This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 minTeacher: Diane Jacobs

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: yogayak

Length: 42:46
Rating: 4.75
Views: 150014

Tags: beginner  body  exercise  fitness  flow  gentle  hatha  health  meditation  pranayama  relaxation  shape  weight  yoga  

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Video Comments

PwnBucket (November 30, 1999 at 12:00 am)
I enjoyed that...her voice was so soothing.
MattHarahushismoney (November 30, 1999 at 12:00 am)
i love her voice.. sooooooo relaxing
stormchickx78 (November 30, 1999 at 12:00 am)
You don't really have to, it's purely optional. Some prefer to just to feel more relaxed and at peace.
unashamedevangelist (November 30, 1999 at 12:00 am)
"Have this mind among yourselves which was also in Christ Jesus, who, though he was in the form of God, did not count equality with God a thing to be grasped, but made himself nothing, taking the form of a servant, being born in the likeness of men. And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross... At the name of Jesus every knee should bow and every tongue confess that Jesus Christ is Lord..." PHILIPPIANS 2:4-11.
BchangingN (November 30, 1999 at 12:00 am)
once you are comfortable with the postures....then you can close your eyes...it helps you pull your focus inward.
yogafan6500 (November 30, 1999 at 12:00 am)
I love her soothing voice. It helps keeps me informed about doing Hatha yoga. Thanks Diane.
gawalivr (November 30, 1999 at 12:00 am)
human body do not work on burning or ganing calories but on the basis of if is it capable of handling calories the way mind want.
9Mazuel6 (November 30, 1999 at 12:00 am)
her voice is so calming, i don't understant that she says because i don't speak english, but just whit listen her voice i get relax....................i would like that somebody subtitules it to spanish or somebody tells me the principal idea.....lucky
xxchuckyeexx (November 30, 1999 at 12:00 am)
i really enjoyed that, mosly the voice, it was very carming..:)
cpc989 (November 30, 1999 at 12:00 am)
The narrator(or instructor i guess) has the perfect voice for this. very calming. greatttttttttttt video thanks for the post

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