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dn1074 (November 30, 1999 at 12:00 am)
Do you what is Sarvangasna? Thanks.
jdt3000 (November 30, 1999 at 12:00 am)
I find this ladies voice so relaxing... I'm almost half asleep!
Escapecapitalism (November 30, 1999 at 12:00 am)
Strong women are beautiful.
greggzccfclfc (November 30, 1999 at 12:00 am)
she sounds like trish tuckinawa off family guy.
Paulkersey718 (November 30, 1999 at 12:00 am)
Pranayama done without supervision has the potential to fuck you up really bad. It is never to be done without supervision.How so?
FieldsofYaru (November 30, 1999 at 12:00 am)
she clarified many points well with good articulation and all her words were vital. i finally learned the 'why' of many of the positions and about breathing better. i was not clear on it before. thank you. namaste
redtortoise76 (November 30, 1999 at 12:00 am)
If you want solid proof from a couple of respectable sources you can read Light on Yoga by BKS Iyengar and Hatha Yoga Manual by Yogeshwar.Pretty much any genuine Yoga teacher will warn you of the severe dangers of doing pranayama without adequate supervision.And no it's not something that you would ever do naturally, the breathing is quite modified. Done wrong or in excess, without the prerequisites etc they say it can unhinge the mind or destroy your nervous system.
dbadmus (November 30, 1999 at 12:00 am)
You know what, I've always heard that warning before. And to tell you the truth I'm always like wtf? Its breathing what harm can it cause. But on reading your comment my attitude about it has changed. I'm gonna take it very seriously. P.S I'll message you later to get more info. Thanks.
redtortoise76 (November 30, 1999 at 12:00 am)
Pranayama done without supervision has the potential to fuck you up really bad. It is never to be done without supervision.
dbadmus (November 30, 1999 at 12:00 am)
So wheres the follow up? She claims in this video "simple techniques to bring fullness to your breath" Um No it hasn't she's only shown us how to set up. |
