xevilsuziex (November 30, 1999 at 12:00 am)

Yoga, when done "correctly", not only increases your strength and flexibility, but it helps you release stress. When one practices regularly, and intently, they become more focused and calm in general. The effects are better health, a feeling of being at peace with your life and the ability to better overcome obstacles. This video series is good at showing us how to do the moves, but I'd like to see more explanation on how to breathe properly and where to focus the mind.

TheBandGeekInvasion (November 30, 1999 at 12:00 am)

orangejulius072, Yoga is important, because it helps keep your muscles stretched and flexible. The breathing is just a stress relief technique.

orangejulius072 (November 30, 1999 at 12:00 am)

soooo yoga is stretching for extended periods of time?why do people need to learn how to do this? all you do is stretch and throw in some stuff about breathing and sky or something

farrahivey (November 30, 1999 at 12:00 am)

she's annoying.that's the same thing as a Triangle pose except you touch you're shin.you do it once on each side, for 2 to 6 breaths. :]

sourbeff (November 30, 1999 at 12:00 am)

iTS REALLY relaxing lol check out my video i do that yoga postion were you put both your legs up or whatever and roly poly backwards clik and have a look lol.

theharbo (November 30, 1999 at 12:00 am)

your legs arent straight!!!

joetroogs104 (November 30, 1999 at 12:00 am)

ohh that very relaczing ah what the hell am i talking about its ok

borodach (November 30, 1999 at 12:00 am)

nice biceps!

Billbear4 (November 30, 1999 at 12:00 am)

sooo...is this a warm-up exercise or how many times should a person do this??

unashamedevangelist (November 30, 1999 at 12:00 am)

"Have this mind among yourselves which was also in Christ Jesus, who, though he was in the form of God, did not count equality with God a thing to be grasped, but made himself nothing, taking the form of a servant, being born in the likeness of men. And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross... At the name of Jesus every knee should bow and every tongue confess that Jesus Christ is Lord..." PHILIPPIANS 2:4-11.