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side planks 1 yoga / pilates

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This is a short video of side planks. In the next few days I will do a few more videos building on this..making it a bit harder each day. Be sure ti come back and check it out. This is mainly going to work your side..love handles..it will also work you arms, shoulders, stomach, inner thighs, and back just a bit. be sure to check with your dr before starting any exercise program and do only as much as you are comfortable with. enjoy it! you can also check out my website for health and fitness newsletters, recipes, videos and more. www.LesRomack.com email me with any questions/comments you may have. Thanks! Les

Channel: People & Blogs
Uploaded: November 30, 1999 at 12:00 am
Author: lrtx

Length: 04:12
Rating: 3.85
Views: 12973

Tags: abs  exercise  muscle  pilates  strength  workout  yoga  

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Video Comments

Sparky007 (November 30, 1999 at 12:00 am)
I was doing this for an end of my high school career ordeal. And let's just say I look good already and really felt the burn from these exercises.
kumkowski (November 30, 1999 at 12:00 am)
no joke, after doing 4 on each side, i got amazing results and im still burning after 2 days haha
chilenitabrava (November 30, 1999 at 12:00 am)
this guy is getting a femenine figure... so it HAS TO work for me... I'm so sad! :(i'm thin everywhere except the waist
jacxrcool (November 30, 1999 at 12:00 am)
nice. thanks!
gurumach (November 30, 1999 at 12:00 am)
thank you so much for uploading this
badboydeano (November 30, 1999 at 12:00 am)
I found this really difficult on my arms, can't wait for that to get easier, another great video :)
lrtx (November 30, 1999 at 12:00 am)
check out my websitei have more videos there and a link to all of them...over 40 so far.www.LesRomack.com
PhAtPiMpTrEsS (November 30, 1999 at 12:00 am)
thanks for this video... you should add in more of these love handle and mid-area workout videos!! doing great!
zodiactheory (November 30, 1999 at 12:00 am)
cool exercises man

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