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Power Yoga Strength for Beginners

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A beginner's instructional video for practicing yoga to achieve greater strength and flexibility. This is a great program for guys who have been pushing up free weights for years and need to add some flexibility without sacrificing size and strength. More Yoga DVDs: http://www.gaiam.com/category/...

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: GaiamSearch

Length: 05:09
Rating: 4.76
Views: 84603

Tags: beginner  beginners  flexibility  power  strength  yoga  

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Video Comments

1SkiTTl3Z (November 30, 1999 at 12:00 am)
hehe i love his hair
welshkid246 (November 30, 1999 at 12:00 am)
cool i might try this...wen every1 is outta the house of course coz im gunna look like a complete arse while doing this!! lol XD cool vid tho 5/5 :)
jollyusual (November 30, 1999 at 12:00 am)
that feels SO good
CatCommunication (November 30, 1999 at 12:00 am)
I disagree with you.. Rodney Yee bugs me to death. I guess that's why Gaiam makes videos with more than one instructor though! :)
0ladystardust (November 30, 1999 at 12:00 am)
he's so calm and inspiring.
nirjaaa (November 30, 1999 at 12:00 am)
He's the best!Now, where do I get the whole damn set?
Pink284304 (November 30, 1999 at 12:00 am)
whoa..this is for beginners?!
lynncuttie (November 30, 1999 at 12:00 am)
how can i learn to do a split?like strech ma legs to 180 degrees?
ChooseyBeggar86 (November 30, 1999 at 12:00 am)
I can do the "puupy dog". hehe
dadachon (November 30, 1999 at 12:00 am)
I learnt so many posture through Rodney Yee's videos he is the best and very unique I saw other videos didn't like it.His yoga very instructional I like it he has greatly contributed to my understanding of human body.He is the true master.The force is strong in him people!!!!No doubt...Namaste.

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