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arielsion (November 30, 1999 at 12:00 am)
Hmm...in the Iyengar class I took, there were a lot more details for Triangle Pose. We started by spreading the toes, feeling the stretch coming up the calves, then up the quads, then up the whole body.
jakesnakeparris (November 30, 1999 at 12:00 am)
this is weak. |
