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mospotski (November 30, 1999 at 12:00 am)
Yo man i just checked your age today 41! if your telling tha truth im completly amazed i thought you were in mid 20's even your voice is young.
0Pxx0K (November 30, 1999 at 12:00 am)
I commented one of your last videos and i also enjoyed this one im glad i found it for my AB work. I need flat stomach. Well Flater for modeling so i hope these will really help me out.
swtpersian (November 30, 1999 at 12:00 am)
"everybody god bless you all"
XlovinglondonX (November 30, 1999 at 12:00 am)
reeaalllyyy coool vid.... i've watched most of ur vids and they relly help.thanx...xxxxxxxxxx.jen.
billysue2 (November 30, 1999 at 12:00 am)
the leg lifting stuff is good except do as I said with the hands.Also do some rotational work and back extensions and your good to go.If you were doing deadlifts,power cleans,push presses,chin ups and lunges youd never have to do abs exercises normally.
hipnosapista (November 30, 1999 at 12:00 am)
Thanks for the advice, but i dont think the chakra stuff had anything to do with the way he exerciced it,anyways do you think its a bad exercice or that it can be improveD?
billysue2 (November 30, 1999 at 12:00 am)
by putting the hands under the butt hes making the exercise far less effective for the stomach muscles.The hands should be at the lumbar spine and a neutral spinal position kept throughout.The chakra stuff is mumbo jumbo.The guy knows jack about conditioning.
hipnosapista (November 30, 1999 at 12:00 am)
As unconvencional as it is it seems, it also seems as it really works the abs, i am introducing myself to yoga and also wanting grow muscular and I will sure try this xerciseThanx a lot, and i too apreciate the explaination, for the ones who didnt, COME ON, dont be lazy and just turn the sound off and WAIT for what yu wish.. xDThanx a lot keep the good videos coming
ladyluvbuds (November 30, 1999 at 12:00 am)
thanks for the great video! Is it normal for the popcorn yoga to hurt your back? Perhaps I am doing it incorrectly?
bluesky7070 (November 30, 1999 at 12:00 am)
Hi Anmol Mehta: I hope you continue your style of communication and take however long you need to pass your knowledge and experience on to others. I enjoy your beginning introduction in all of the videos.Suggestion for those who do not want to listen everything: Please mute the volume and just watch the exercise in silence. |
