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raddknee (November 30, 1999 at 12:00 am)
Just Great :-)
wortmp37 (November 30, 1999 at 12:00 am)
Esther, you are GREAT. Before I found your videos I was out of shape, stressed, and not happy. Around September I found you're yoga instuctional videos, and after doing 3 to 4 reps of a variation of your videos a day, I've lost 20 pounds, feel great, and feel as though I'm on my way to self fulfillment. I found that yoga is the best thing to happen to me. Thank you very much and continue to posts videos, you are an inspiration.
yogatic (November 30, 1999 at 12:00 am)
Hi khalana,You are doing great so, sorry for not picking up on your message sooner. It is always goor to change you routine now and than, so you can do the killer legs and also this one. You can hold the poses in this routine up to 15 breaths, to make it longer.I admire your discipline.EstherYogatic
yogatic (November 30, 1999 at 12:00 am)
HI,Everyday would be great, you can do twice if you are motivated, morning and evening. Even once a week is better than nothing. It really depends on your commitment.enjoy it,EstherYogatic!
jissa683 (November 30, 1999 at 12:00 am)
hi everyone )can somebody tell me do we have to do yoga workout every day or just a few times a week or maybe a few times a day ???thank you for your answers if there would be any )))))
masculater (November 30, 1999 at 12:00 am)
readDon't laugh at this! Just do itStart thinking something you really really want cause this isastounding the person that sent this to me said their wish came true 10mins after they read the mail so I thought what the heckYou have just been visited by DrSuess's Cat in the Hat. He will grantyouone wishMake your wish when the count down is over10,9,8,7,6,5,4,3,2,1MAKE A WISHSend this to 10 videos within the hour you read this.If you do, your wish will come true
Khalana (November 30, 1999 at 12:00 am)
hello EstherI am currently doing the yoga for killer legs. would you recommend this routine or that one more? i'm doing that one with a 6 repetition at the moment.
manitouanne (November 30, 1999 at 12:00 am)
very good class how about a longer video?
dopeisnik (November 30, 1999 at 12:00 am)
I think this exercises are also very good in combination vith fitness and other sports.
FoodieBelle242 (November 30, 1999 at 12:00 am)
Love your videos. The step by step break down of each pose makes yoga very easy to understand. Thank you! |
