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Prenatal Yoga : Prenatal Yoga: Meditation & Breathing

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When performing prenatal yoga, practice meditating and breathing by sitting in a cross-legged position. Meditate and breath with tips from a certified yoga instructor in this free video on prenatal yoga poses.Expert: April KirkhartContact: www.workofheartyoga.comBio: April Kirkhart, M.S.W., has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training.Filmmaker: Nili Nathan

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage

Length: 03:01
Rating: 5.0
Views: 7637

Tags: yoga  yoga poses  yoga stretches  yoga positions  yoga exercises  flexibility  meditation  prenatal yoga  

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