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mandaa115 (November 30, 1999 at 12:00 am)
Okay, thanks :]
yogatic (November 30, 1999 at 12:00 am)
If you feel your back arching and you can't pull in your stomach, than try some easier exercizes , respect your boundries.Esther
mandaa115 (November 30, 1999 at 12:00 am)
So, I've heard that you're supposed to do excercises like this with your stomach pulled in, so your muscles are shaped in, instead of going out. But in a lot of the excercises in this video I can't pull my stomach in. Any tips?
yogatic (November 30, 1999 at 12:00 am)
Hold on the back of your knees, keeping the space between thighs and stomach as little as possible and slowly release the grip on your knees when you feel comfortable in this position. This way you will built up the strenght you need to perform this pose without falling back ! all the best, Esther
derusiaconamor (November 30, 1999 at 12:00 am)
hi,Esther!love your videos.could you give me some tips how to escape of falling back and rounding the spine in this last exersis?
robinmaurice (November 30, 1999 at 12:00 am)
Thank you, Esther. This is just what I needed for abs and core strength!
marquinhoso (November 30, 1999 at 12:00 am)
Espectacular videos. thank you.
yogatic (November 30, 1999 at 12:00 am)
No that is fine, as long as it gives your body enough support.Esther
ilovecharmed14 (November 30, 1999 at 12:00 am)
thank you
DaniDivine2000 (November 30, 1999 at 12:00 am)
does it make a difference if you do the exercise on carpet vs a mat on a hard floor?? |
