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wlchambers (November 30, 1999 at 12:00 am)
i already do some of these stretches.... this is a great video thanks for sharing!
sae05z (November 30, 1999 at 12:00 am)
I'm a dancer, but i lost my flexibility since i was injured. Now I will get them back! ^^
chocolatebars178 (November 30, 1999 at 12:00 am)
@ProjectSomnolence wats sedentary mean?
fireblossom559 (November 30, 1999 at 12:00 am)
Why is everyone asking if yoga would help them? Yoga helps everyone.
MsAutumnEffect (November 30, 1999 at 12:00 am)
@MissYellyGirl ohh, yea i need to focus on that alot more. I think I sometimes forget to breathe, lol. Well thank you very much ! :D
MissYellyGirl (November 30, 1999 at 12:00 am)
@MsAutumnEffect you have to pay attention on your breathing... that was also my problem when i started doing yoga... :) you have to enjoy when you're doing yoga :)
MsAutumnEffect (November 30, 1999 at 12:00 am)
@MissYellyGirl while i was doing some of this, it felt really amazing. but i think i'm having a hard time on concentrating on breathing, or I'm not doing it. Right after i i was done doing the 3rd part, i sat down and my head started to hurt. Any suggestions why? :/
alesoving12 (November 30, 1999 at 12:00 am)
R u dutch?
ProjectSomnolence (November 30, 1999 at 12:00 am)
I am trying to get into shape and lose weight, but I also lead a sedentary lifestyle. Would Yoga Benefit me?
MissYellyGirl (November 30, 1999 at 12:00 am)
@MsAutumnEffect yes :) |
