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kvforman (November 30, 1999 at 12:00 am)
Please check with your doctor and make sure he approves Yoga as a form of exercise. I admire your willingness to try Yoga. It does work well for individuals trying to start a new exercise program. You may consider Private lessons to get proper form and alignment. Best wishes to you!
kvforman (November 30, 1999 at 12:00 am)
Yoga is not for everyone. You need to find an exercise that you enjoy and feel some passion about in order to lose weight. Yoga works well with other type of physical activities such as running, golfing, swimming etc...Good luck in finding your passion
kvforman (November 30, 1999 at 12:00 am)
You can find a yoga mat for under $10 or an exercise mat. A sticky mat is really better than a rug... mainly for safety issues.
kvforman (November 30, 1999 at 12:00 am)
Thanks for the question. The DVD would be better for reaching any improvement in your health or burning calories.With the Full DVD, I would practice at least 3 times a week. Namaste~
ajchisky (November 30, 1999 at 12:00 am)
I am a 43 year old man and I currently weigh 410 lbs at 6'. I have multiple health issues from neuropathy, sleep apnea, severe depresseion to polychythemia vera. I feel drawn to try this. When I walk for any length of time my gout will flair up...will keep you posted.
rayiman (November 30, 1999 at 12:00 am)
its doesnt work for me though.
Bremen25 (November 30, 1999 at 12:00 am)
I don't have a yoga mat, but I use a rug. Is that safe? Yoga supplies are so expensive.
PineapplePinyata (November 30, 1999 at 12:00 am)
I'm quite new to this,So you have to do this atleast 3 times a week for results. This exercise in the video. But do you get better results if you purchase the DVD? (I mean the things on the DVD)
kvforman (November 30, 1999 at 12:00 am)
Hi, Delicatemoon... Yes, the random dogis pretty awesome... Vicki
delicatemoon (November 30, 1999 at 12:00 am)
i love the random dog at 3:08 |
