Yoga for Fitness, Wellness, Mental health & a Flexible Body

Be My Friend - http://www.myspace.com/psychtr... for Fitness, Wellness, Mental health & a Flexible BodyCass Naumann talks about yoga, the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses. A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body.Cass is a singer, songwriter, model and actress. Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates. You can visit Cass' website at http://www.lovecass.com/Music By Jimmy Gelhaar http://myspace.com/bonjimmy http://youtube.com/jgelhaarThi... video was produced by psychetruth http://www.youtube.com/psychet... http://www.myspace.com/psychtr... is empowered by TubeMogul http://www.tubemogul.com © Copyright 2007-2008 Zoe Sofia. All Rights Reserved.This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.#15 - Most Discussed (Today) - Howto & Style#25 - Most Viewed (Today) - Howto & Style#9 - Top Favorites (Today) - Howto & Style#17 - Top Rated (Today) - Howto & Style#75 - Top Rated (This Week) - Howto & Style

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: psychetruth

Length: 09:50
Rating: 4.72
Views: 101260

Tags: body  fitness  flex  flexible  health  meditation  mental  model  pilates  poses  positions  routine  sexy  wellness  workout  Yoga  

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