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Yoga for Flexibility

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Flexibility Yoga DVD with Patricia Walden. An ideal complement to class instruction, this program offers 2 or more practice sessions. Session One focuses on backbends and Session Two focuses on Forward bends. Both sessions offer a complete practice with preparatory and relaxation poses included. 85 minutes total. Beginners/intermediate.Suggested props: Mat, Blocks, Rectangular Bolster, Strap and Blanket.Available at www.YogaDirect.com

Channel: Education
Uploaded: November 30, 1999 at 12:00 am
Author: wwwYogaDirect

Length: 02:22
Rating: 4.00
Views: 16706

Tags: asana  bend  exercise  fitness  flexibility  health  movement  posture  stretch  workout  yoga  yogadirect  

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Video Comments

chamaleon63 (November 30, 1999 at 12:00 am)
yoga it's much more than asanas remember.....
yogafan6500 (November 30, 1999 at 12:00 am)
I love Patricia Walden's yoga videos. Because they're so inspiring. and i love the way she stretches in her videos. I've been in love with her ever since I've first seen her videos back in the late 90's And truly she's the 2nd reason (No.1 is Denise Austin)why i love yoga so very much.
wayunet (November 30, 1999 at 12:00 am)
That pants so ugly, revived the fashion of the 80s to leotardos do aerobics and yoga
frankuol (November 30, 1999 at 12:00 am)
daym you are flexible

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